The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment. The group classes currently on offer include:
The following timetables are offered throughout the year:
Semester 243 - Week 1 to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Benchmark | Upper Body Flex | Kickboxing | Lower Body Flex | Bootcamp |
|
|
|
|
| |
| 12.15pm | Benchmark | HIIT | FFT | TRX | Boxing Circuit# |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates* | Yoga - Modern Flow* | Mobility Fit* |
|
|
|
|
| |
| 5.15pm | Strength and | Body Weight Blitz | Pilates* |
|
|
| 5.30pm |
|
| Boxing Circuit# | Strength |
|
| 5.30pm |
| Yoga - Hatha* |
| Yoga - Restorative* |
|
| 6.15pm | Boxing Circuit# |
All classes are 45 minutes.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class.
Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 12 August to Friday 8 September 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.00am | Combat Fit | ||||
| 7.15am |
| Upper Body Flex | Core & More | Lower Body Flex | BEASTMODE |
| 12.15pm | BEASTMODE | HIIT | Strength | TRX | Boxing Circuit# |
Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm |
| Yoga - Hatha* |
|
|
|
| 5.30pm | Boxing Circuit# | BEASTMODE | Boxing Circuit# |
|
|
|
|
| Yoga - Restorative* |
|
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester 243 - Week 1 to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Benchmark | Upper Body Flex | Kickboxing | Lower Body Flex | Bootcamp |
|
|
|
|
| |
| 12.15pm | Benchmark | HIIT | FFT | TRX | Boxing Circuit# |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates* | Yoga - Modern Flow* | Mobility Fit* |
|
|
|
|
| |
| 5.15pm | Strength and | Body Weight Blitz | Pilates* |
|
|
| 5.30pm |
|
| Boxing Circuit# | Strength |
|
| 5.30pm |
| Yoga - Hatha* |
| Yoga - Restorative* |
|
| 6.15pm | Boxing Circuit# |
All classes are 45 minutes.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class.
Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 12 August to Friday 8 September 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.00am | Combat Fit | ||||
| 7.15am |
| Upper Body Flex | Core & More | Lower Body Flex | BEASTMODE |
| 12.15pm | BEASTMODE | HIIT | Strength | TRX | Boxing Circuit# |
Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm |
| Yoga - Hatha* |
|
|
|
| 5.30pm | Boxing Circuit# | BEASTMODE | Boxing Circuit# |
|
|
|
|
| Yoga - Restorative* |
|
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Challenge yourself in our results-driven workouts, where you'll hit new benchmarks every week. Push your strength & endurance to the next level.
High Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.
The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.
A workout designed to develop core strength and coordination. The focus of this class will be on traditional pilates movement patterns, the use of breath and correct body alignment.
All the benefits of weight training using adjustable weights in a friendly environment, set to great music. All are welcome to this great strength builder class!
A dynamic class that combines a variety of weights, cardio and core training for a total body workout. You will be surprised with the amount of diversity in this class!
Unleash your potential with this class that will build your strength, balance and coordination. Feel the burn through unique movements that will improve your athletic potential.
Kick & punch your way to explosive fitness with this class inspired from the world of Martial Arts. PS. you don't need lots of experience we'll teach you everything you need to know.
Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximises the benefits of body weight exercise for faster results.
Upper Body Flex: A pure Upper Body & Core, compound strength class for maximum effect.
Lower Body Flex: Target the Lower Body with this ultimate Core, Glutes, Hips and Legs workout.
Yoga-Hatha: Move your body slowly and deliberately into different poses that challenge your strength and flexibility.
Yoga-Modern Flow: Movement through poses performed in a continuous and smooth way.
Yoga-Restorative: A restful practice that holds yoga poses for a longer duration and finishes with sound meditation and relaxation.
A dynamic class that focuses on progression through body weight movements. Suitable for all abilities.
Using foam rollers, trigger point balls, bands and stretching, this class will release tight areas of your body and promote mobility.
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This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
