Are you ready to unlock the secrets to a happier, more fulfilling life? This course will introduce students to the principles and concepts of positive psychology and how they relate to wellbeing. Students will dive into the science of happiness, explore the strengths and virtues that lead to positive life outcomes, and learn how to develop and enhance these qualities.
Students will gain skills and knowledge in self-assessment, gratitude journalling, goal setting, mindfulness, and self-development practice.
This course is delivered via four online modules:
- Introduction to Positive Psychology
- Creating New Habits
- Direction in Life Through Goal Setting
- The Secret to Happiness
Students will then engage in a one day practical workshop delving into wellbeing, happiness and the biological mechanisms of wellbeing. Students will leave armed with practical strategies to boost their wellbeing, along with a foundational understanding of the psychology of happiness and wellbeing.